Basketball Hydration – Pre, During, and Post-Competition
Hydration is not just about drinking water and Gatorade. Yes, those are the easiest ways to replace water and electrolyte loss in your body. But if your body is a [...]
Are Bang Energy Drinks Healthy?
Energy drinks are rarely a good choice.
5 Ways to Get Better Sleep
Getting enough sleep should be a part of every training plan when it comes to enhancing in-game performance, and although it may not seem as cool as some of the [...]
3 Leadership Skills You Need To Be The Next Team Captain
It is an honor to be named a team captain. The position of captain is given to athletes who garner teammates’ respect and trust to lead them in the right [...]
How to Deal with a Difficult Coach
At some point in every athlete’s career, there comes a time when a coach makes you question your love for your sport. A coach that screams, is hypercritical, or is [...]
30 Minutes of HIIT to Fit
Time is our most valuable commodity. Wake up, make breakfast, get the kids ready, drop them off at school, head into the office, pick them up, go to one of [...]
A Day in the Life of Cristiano Ronaldo: What He Eats and His Strength Training Program
What makes greatness great? Cristiano Ronaldo was just a skinny teenager when he just started playing soccer professionally. Now he is CR7; it sounds like a superhero name. Who knows, [...]
Are C4 Energy X Starbust Drinks Healthy?
Starburst TM With an Edge of C4! C4 is one of the most famous and ubiquitous brands of energy drinks on the market. Its name gets spoken of in reverent [...]
The Perfect Home Workout
Working out at home doesn’t mean you have to sacrifice progress. And just because you don’t go to a gym doesn’t mean you can’t get eye-popping results. With proper programming [...]
3 Methods to Help Athletes Improve Recovery
As much as I get questions on training for competition, I have recently noticed an upswing in the number of questions I get on enhancing recovering to perform better come [...]