10 Best Baseball Strength Training Exercises
As a baseball athlete, you need to consider two important aspects of your training: total body strength and explosive power. But first, consider the muscle imbalances caused naturally by the [...]
5 Exercises That Will Increase Your Soccer Shooting Power
It’s the first day of soccer practice to start the new season. All the new and returning players arrive at the pitch. The coach drops a bundle of new soccer [...]
Top 5 Shoulder Exercises Overall!
Shoulder strength is essential. But you want to ensure your strength is balanced to work for you and not against you functionally. Too much shoulder strength, with the lack of [...]
The 10 Best Plyometric Exercises for Athletes
Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical...
10 Single-Leg Exercises to Build Strength and Eliminate Imbalances
No matter what sport you play, leg strength plays a big role in your ability to perform; particularly individual leg strength due to the fact that most...
Deadbug Exercises: A Better Way To Train Your Core
When you think of core training exercises like sit-ups, torso twists, and reverse crunches typically come to mind. These exercises work well, which is why they have stood the test [...]
The 8 Best Barbell Exercises to Develop Strength
Barbells are excellent for developing and increasing your overall strength. This is because you can load up the bar and move more weight than unilaterally. In doing this, you can [...]
4 Exercises (with extras) to Boost Your Basketball Vertical Jump Height
A powerful explosive vertical leap and dynamic agility are mandatory for basketball. All basketball sport-specific movements require it. For example, shooting, blocking, rebounding, etc. Unfortunately, merely practicing vertical jumping won't [...]
Progressions and Regressions of Exercises, Such as the Squat and Deadlift
A conversation I’ve had countless times with clients, both young and old, centers around exercise selection. More specifically, exercises they have either been instructed “not to do” or are simply [...]
Happy Hips: Exercises to Keep Your Hips Healthy
In the 21st Century, the amount of hip arthroscopy has increased exponentially around the world. The procedures used to treat hip pain, hip impingement, and hip joint disorder have also [...]