Bryce Young, and 6 Other College Athletes Who Will Profit Big From NIL
All signs point to sophomore Bryce Young starting at quarterback for the University of Alabama this fall, and his bank account reflects that too. According to Alabama Head Football Coach [...]
3 Simple Things Athletes Can Do to Boost Their Performance
Adhering to a solid nutrition plan, training hard, and getting consistent sleep are the fundamental pillars to success in any sport. Executing on these fundamental pillars plus your sport-specific skills [...]
Pro Athletes You Had No Idea Were Vegan
Over the course of the past decade, Veganism in professional sports has risen in popularity. Though the thought of a diet without animal-based proteins, such as meat and dairy products, [...]
12 Ways to Motivate and Encourage Athletes as a Coach
Being a great or even a good coach takes more than just knowing the x's and o's of the sport, drawing up a few plays, and making line changes here [...]
How To Be A Good Spectator
Having the chance to be a spectator at any sporting event is a privilege now during COVID. Once upon a time, we could choose from a multitude of sporting events [...]
Sofia Kenin Named 2020 WTA Player of the Year
Embed from Getty Images 22-year-old Sofia Kenin started and ended her 2020 tennis season with a bang. After an incredible run in Grand Slams in what was an unprecedented [...]
Is Your Trainer a Pro or an Amateur? Here’s How to Tell
June 1997. The Chicago Bulls were preparing to play Game 5 of the NBA Finals. The series was tied 2-2, and the Bulls needed a critical win on the road [...]
What Coaches Get Wrong About ‘Breathing’ and ‘Bracing’
“Breathe! Brace! Now move! Come on!” How often have you seen a coach or personal trainer bellowing such commands to an athlete/client as they attempt a heavy lift? Probably too [...]
How Lifting Weights Changes the Female Body
Jennifer Lopez, Kate Upton, Serena Williams, Kacy Catanzaro. We see them on television or magazine covers or walking the red carpet, and we wonder at their various ages, how they [...]
Eye of the Tiger: What Athletes Need to Know About Intrinsic Motivation
What is motivation? Motivation is what changes your behavior and drives your actions. A lack of motivation can leave you feeling drifting in life, while anything worth having requires motivation [...]