I Eat Salads Every Day But I Still Can’t Lose Weight. Why?
“All I eat are salads, but I can’t lose weight!” Sound familiar? It should, as thousands—if not millions—of Americans are currently frustrated with their efforts to shed unwanted pounds. To [...]
3 Ways to Get Fitter When You ‘Don’t Have Time’ to Work Out
"Daddy, do you have to leave?" As parents, we vow to spend as much time with our kids as possible. We all want to be there, especially in the formative [...]
When Are Athletes ‘Strong Enough’?
How strong do you need to be? If you're an athlete who's been seriously training for any length of time, this is a question that might've come across your mind. [...]
How You Can Overcome the 5 Factors Preventing You From Eating Right
Some people want to lose weight. Some want to gain muscle mass. Others want to improve their athletic abilities. In any case, improving your fitness requires not just working hard, [...]
If It Fits Your Macros: Everything You Kneed to Know About the Wildly Popular ‘IIFYM’ Diet
Your Macros—a.k.a. “IIFYM”—is one of the most popular diets on the planet. Here’s what it entails and the pros and cons of this unique eating approach. What Are Macros? Macros [...]
J.J. Watt Walked 12 Miles a Day While Rehabbing From Back Surgery
If you happened to be driving down the road in Waukesha County, Wisconsin, during the 2016 NFL season, there's a good chance you sped by a hulking figure moving solemnly [...]
Every Time the Baltimore Ravens Win, One of Their Players Celebrates With a Gallon of Ice Cream
The Baltimore Ravens currently sit atop the AFC North at 6-5. This means that safety Eric Weddle has consumed six gallons of ice cream since the NFL season began in [...]
4 Tips for Training With Your Smartphone
If you exercise regularly, chances are that you have probably strapped your smartphone to listen to music at some point. You may have even texted your...
3 Ways Your Diet Can Help Injuries Heal Faster
Injuries are unfortunately an often unavoidable part of sport. From minor strains to major surgeries you have specific nutrition needs that need to be...
The Sirtfood Diet Promises 7 Pounds of Weight Loss in Just 7 Days. Should You Try It?
Another month, another trendy diet spreading like wildfire across the internet. The latest eating craze is known as the Sirtfood Diet, and it’s catching people's attention for a few reasons. [...]