Conditioning with Texas Swimming
The world record for breath holding is 8 minutes and 58 seconds. Being able to do that would undoubtedly improve your skills in the pool, because as a swimmer, you [...]
Auburn Swimming’s Kick Power
Looking to pump up your kick power? Look no further than the top—Auburn University. Since 1990, the Tigers have compiled a sick resume, including six men’s and four women’s [...]
Cal Swimming’s Foam Roller Stretch
Every swimmer needs a strong, flexible back to flow effectively through the water, according to Nick Folker, strength and conditioning coach at the University of California. “You need back flexibility [...]
Dolphin Kick Tips from USA Swimming
Check out what Russell Mark, biomechanics coordinator for the USA Swimming team, has to say about the dolphin kick—a must-have skill if you’re looking to ’fly past the competition. Dolphin [...]
USA Swimming Ab Routine
Whether you’re competing in the 50-meter free or the 200-meter IM, you want to flow through the water like a dolphin—not like you’ve got a hundred-pound anchor around your waist. [...]
Maximize Baseball Spring Training with Performance, Not Injury!
The whole purpose of baseball spring training is to return players to the greatest version of themselves gradually. However, the excitement of spring training is often crushed by injury. There [...]
Cross-Training Will Boost Your Athletics Beyond Your Primary Sport!
Many high school athletes put their heart and soul into their favorite sport to focus on being the best. Commitment to sport is essential to improve. However, recent research suggests [...]
How to Build the Perfect Swim Workout
So you're looking to get a little more serious about training in the pool, or you are looking for some more structure for your time in the water. Here...
The Importance of General Fitness for High School Athletes: A Foundation for Success
In pursuing excellence on the field, court, or track, it's easy to overlook the importance of general fitness. High school athletes have busy schedules from academics, practice, and competition, and [...]
Why You Should Be Developing Your Sport Skills During the Offseason
When their season ends and they have either several months or minimal time to prepare for opening day next year, athletes may find themselves in a quandary.