How Athletes Can Make Their Warm-Up Less Mindless and More Competitive
Should the warm-up be used just to raise body temperature, increase range of motion and slowly prepare the body for the training? Or can we be more productive with our [...]
This 5 Drill Warm-Up Will Help Athletes Conquer Knee Valgus
Knee Valgus. Two words no coach or athlete wants to hear, see or experience with regularity. Unfortunately, those two dreadful words are insanely common in today’s weight rooms and athletic [...]
A Fast, Effective Youth Soccer Team Warm-Up
Think back to every pre-game warm-up you’ve ever done as a soccer player. I bet the majority of them included touching your toes for a specific amount of time, reaching [...]
Coaches Can Use These 2 Methods to Greatly Improve the Effectiveness of Team Warm-Ups
If you're reading this, you're likely a coach who works in a team sport. With that, allow me to ask you a few simple questions. What are you doing for [...]
Play Your Best With This 3-Exercise Basketball Warm-Up
For as much time and energy basketball players put into honing their games, few realize the impact a proper warm-up can have on their performance. The good news is that [...]
The 5-Minute Warm-Up You Must Do Before Squats
Squats are terrific for building muscle and burning fat—unless your form is terrible. Without the proper warm-up, athletes can suffer a variety of injuries to their lower back, hips and [...]
6 Killer Kettlebell Warm-Ups for Team Sports Training
Kettlebells exploded on the strength and conditioning scene over 20 years ago and they remain very popular with strength and power athletes. Kettlebells are an incredibly versatile tool, allowing you [...]
Destroy Your Imbalances And Become a Superior Athlete With This Warm-Up
Everyone has certain areas they should spend time on to correct and develop. For some it may be hip mobility, others core stability, or maybe it's a shoulder imbalance. One [...]
This Simple Mobility Complex Is the Only Warm-Up You’ll Ever Need
Mobility work is a key component of any well-rounded workout routine. Good mobility can prevent injuries, increase longevity, and improve lifting...
Dislike Warming Up? Try This Simple Routine to Prepare for Training
How you start your performance, practice, training, or game can determine how you finish. If you simply do one or two light sets or simply walk around...