4 Bad Habits Ruining Your Workouts
Here are the four bad habits I see the most often, with my recommended solutions for each.
Ultraprocessed Foods in Children and Teen Diets
Kids Are Eating More Processed Foods Than Ever Before
5 Ways To Prevent Hockey Injuries
Newsflash! Hockey injuries are preventable!
The Best Fall Drinks For Athletes
But when fall hits and you’re hankering for a hot cup of cider or a pumpkin latte, what options do you have? Which drinks are tasty but don’t fill you with too much sugar? What are your healthiest choices?
9 Athlete-Approved Peanut Butter Sandwiches
A peanut butter sandwich is an ideal meal for athletes because made properly, it provides an excellent balance of protein, healthy fats and carbohydrates.
Do 5-Hour Energy Shots Actually Work?
Let’s take a closer look at the ingredients to separate fact from fiction when it comes to this popular product.
How to Transition After Your Athletic Career Ends
It may be difficult at first, but it will get easier.
A Matter of Taste: Why We Now Love Foods We Used to Hate
Here's how we come to love the foods we used to loathe.
5 Drinks You Had No Idea Were As Bad As (or Worse Than) Soda
With its high calorie and sugar count—and totally vacant vitamin and nutrient content—soda is considered by many to be public health enemy No. 1. But even if you pitch all your [...]
11 Easy Tricks for Drinking More Water
Water is absolutely essential to good health and high performance.