Simple Performance Point System For Athletes
What Affects Your Performance?
Americans Eat Way Too Much Sodium: Here Are Ways To Cut Back
Americans consume about 3,200 to 5,000mg of sodium per day
DeVonta Smith Swears by Pregame McDonalds
We've been hearing about all these athletes shifting to plant-based food diets, eating less processed foods, and really converting to healthy nutrition. But as for wide receiver Devonta Smith of [...]
Nutrition Tips for Game Day
It’s game day, and you want to perform your best.
Klay Thompson Uses Rehab to Change His Nutrition
Reducing and cutting out refined sugar and processed foods will dramatically enhance your health and boost your performance. Reducing foods that create inflammation is key. Tom Brady, Rob Gronkowski, and [...]
Should Young Athletes Worry About Their Salt Intake?
Yes, young athletes should be concerned about their salt intake and where the salt is coming from. It is easy for anyone, including young athletes, to unknowingly eat too much salt. And too much salt is bad for your health.
5 Delicious After-School Snacks You Can Make in Less Than 7 Minutes
After-school snacks don't have to be junk food. There are plenty of easy-to-make healthy snacks, which—believe it or not—also taste awesome.
Always Hungry? These 6 Healthy Snacks Are Guaranteed to Fill You Up
There’s being hungry, and there’s being hungry.
Why The Sugar in Fruit Doesn’t Make You Fat
Sugar is bad.
The Healthiest Food At Taco Bell
However, you can find healthy options among those mouth-watering delicious unhealthy ones on the menu tempting your choices at Taco Bell.