Design Your Own High School Strength and Conditioning Program
Back in my high school days our football coach had a pretty solid strength and conditioning program. Kids lifted, got stronger, and we had a pretty good...
Just Tore Your ACL? Do These 4 Things Before Surgery
The period after an ACL injury can be a difficult time. While your mind is full of questions as to your future in sport or what procedure to undergo, there [...]
The Top Speed Secret: Why Getting Faster Is the Ultimate Performance-Enhancer For Team Sport Athletes
Team sport athletes rarely reach max velocity during competition. That’s just the reality. Fatigue becomes a factor shortly after the first whistle blows, and opportunities for the long, uninterrupted periods [...]
Are We Building Better Athletes or Just Weight Room All-Stars?
The field of strength and conditioning is at a pivotal fork in the road. In an industry obsessed with appearance and weight room PRs, every coach, athlete and individual entering [...]
The Mind-Blowing Workouts of Freakishly Athletic NFL Fullback Tommy Bohanon
Traditionally, fullbacks don’t have much of a reputation for athleticism. They’re often football's blue-collar bruisers who are too slow to be running backs, too light to be offensive linemen, and [...]
The Diet Plan That Gets NFL Prospects in the Best Shape of Their Lives
Eight weeks. That’s about how long NFL prospects get to prepare for the biggest job interview of their life. They enter that span still beaten and battered from the grind [...]
How Ben Banogu Went From Playing Quarterback to Terrorizing Them
Ben Banogu knows how disastrous a quarterback sack is to an offense. How the best-laid plans can go up in flames in an instant, how one big hit can slice [...]
Why Christian McCaffrey Is Training Like a Track Athlete This Offseason
Christian McCaffrey is a workhorse who moves like a racehorse. The Carolina Panthers running back totaled 326 touches last season, third-most in the NFL, galloping his way to 1,965 yards [...]
The Perfect Storm: How Quinnen Williams Became a Generational Talent
How does a player go from college back-up to potential No. 1 overall pick in under a year? It takes a perfect storm. For Quinnen Williams, that’s what 2018 was. [...]
Why David Montgomery Runs So Hard
“Ma, pull over. Pull over!” David Montgomery throws open the side door, yanks off his seat belt, and spews the contents of his stomach onto the asphalt. He wipes off [...]