3 Reasons Why All Athletes Should Incorporate Top Speed Sprinting
Despite its reputation as being risky and non-specific to sport, here are three reasons why non-track athletes should incorporate top speed sprinting into their training. There is no denying that [...]
Scorching 40 Time Gives Albert Okwuegbunam Momentum Heading Into The NFL
In late November of 2017, the Missouri Tigers played SEC-rival Arkansas in the second to last game of the football season. Mizzou had started the season a dreadful 1-5, but [...]
How 3 NFL Athletes Prepped for the 2020 Draft
For the third year in a row, CarnoSyn partnered with the TEST Football Academy in Martinsville, New Jersey to help prepare NFL hopefuls for the Draft Combine, which took place [...]
How Strength Coaches Can Overcome Sales Objections
What Motivates Us to Buy?
The No. 1 Statistic for Long-Term Athletic Development
We live in a data-driven society. People want to find knowledge in numbers to ensure they're making the right decisions. In strength and conditioning, data is an important part of [...]
The Gauntlet: How This ‘Magic’ Testing Method Pumps Out Sprinting PRs
PRs are fun. Setting a new PR while sprinting through a tunnel of your rowdy, exuberant teammates? That’s really fun. Tony Holler, head track coach at Plainfield (Illinois) North High [...]
NFL Prospects Call This Supplement a ‘Secret Weapon’ for Training Gains
Kevin Dunn knows what it takes to produce athletic excellence. As Owner and CEO of TEST Football Academy in Martinsville, New Jersey, Dunn’s helped over 250 college football players realize [...]
How a Unique Speed Training Program Flipped the Fortunes of Indiana Football
It's one of those classic coach-isms—“You can’t teach speed.” Dr. Matt Rhea doesn't buy it. “The old adage you can’t teach speed or you can’t develop speed in guys at [...]
How the Las Vegas Raiders Found a Secret Weapon in Foster Moreau
Coming out of LSU, Foster Moreau didn’t have eye-popping statistics. Over his four years in Baton Rouge, he totaled a combined 52 catches for 629 yards and six touchdowns—solid numbers, [...]
Crucial Steps Injured Athletes Often Overlook as They Rush Back to Action
Return-to-sport protocols are integral in ensuring athletes are healthy and capable of safely performing at the highest level. Sports medicine staff as well as strength and conditioning coaches commonly agree [...]