5 Easy Ways to Improve Your Sprint Speed
Sprint speed is probably the most important measurable test when it comes to demonstrating your potential as an athlete. At college camps, the ability...
Improve Your Football 40 Time During the Season
Football season is nearing playoff time and it has been a long season full of wear and tear. However, in this day and age there is no offseason and...
40-Yard Dash: The First 10 Yards
The 40 yard dash is pretty much the King of combine tests. It's the one test that can determine whether or not you make it to the next level regardless...
Improve Your Combine Scores With Perfect Testing Technique
Football combines for high school athletes are becoming increasingly popular around the country. Although college coaches and scouts might not be watching from the sidelines, these combines give athletes the [...]
TD1 Minute: 40-Yard Dash Training Schedule and Guidelines
In this TD1 Minute weekly series, Kurt Hester, National Training Director for D1 Sports Training and a driving force behind The Dominant One Challenge, offers instructional tips on how to [...]
TD1 Minute: 40-Yard Dash Training Focal Points
In this TD1 Minute weekly series, Kurt Hester, National Training Director for D1 Sports Training and a driving force behind The Dominant One Challenge, offers instructional tips on how to master [...]
TD1 Minute: 40-Yard Dash Training Program
In this TD1 Minute weekly series, Kurt Hester, National Training Director for D1 Sports Training and a driving force behind The Dominant One Challenge, offers instructional tips on how to master [...]
TD1 Minute: Perfect 40-Yard Dash Technique
In this TD1 Minute weekly series, Kurt Hester, National Training Director for D1 Sports Training and a driving force behind The Dominant One Challenge, offers instructional tips on how to master [...]
Three Exercises to Lower Your 40-Yard Dash
Although the 40-Yard Dash may look simple to the untrained eye, it's an incredibly complex test that requires impeccable technique and immense strength and power. Elite athletes spend hundreds of [...]
How to Run a Perfect 40-Yard Dash
NFL prospects are put through a battery of tests at the Scouting Combine. However, the 40-Yard Dash is the highlight of the event, because it's a true measure of explosive [...]