AJ Duffy Among Final 4 QBs Invited to 2021 Elite 11 Finals
T-minus seven days until the kickoff of the 2021 Elite 11 Finals. Last year’s Elite 11 Finals took place at Lipscomb Academy in Nashville, Tenn., and not Los Angeles, it's [...]
A Summer Game Plan for High School Football Season
When preparing for high school football season, summer is time to practice your position(s) skills and focus on four off-the-field elements: Nutrition, Sleep, Exercise, and Stretching. It is hard during [...]
5 Movements You Should Be Doing to Gain Football Speed
Is your body ready to handle this upcoming football season? Are you going to be that guy nobody can catch? The guy who is killing everybody off the line...
20 Athletes Punch Ticket to 2021 Elite 11 Finals
Brian Stumpf oversees the regional tours and selection process for one of the most prestigious high school football camps in the country: the Elite 11. And on June 8, his [...]
11 Essential Rules to Design an Athletic Program
Traditionally a good athlete can be defined as someone who is just in great shape. This is simply incorrect. A good athlete is someone who possesses a specific skill set [...]
4 Common Mistakes Made When Coaching Young Athletes
As strength and conditioning professionals many times we come in contact with athletes who have never stepped foot inside a weight room or training...
Offseason Baseball: How Not To Derail The Next Season
Baseball has transpired from a spring/summer sport to year-round play. With nearly 25 million youth participating in various leagues and play levels, the time for the offseason has diminished. The [...]
4 Ways To Get More out of Your Sprinting
Nothing changes the dynamic of sports quite like speed. Whether it is a sprinter lining up to run a 100-meter dash or an attacker sprinting to win a ball in [...]
Slow Down Aging With Slow Eccentric Training (SET)
An aging and sedentary body is similar to that of Superman and kryptonite. It slows him down, makes him weak and vulnerable to disease, causing a decline in his superhuman [...]
Develop Your Speed Potential
Watch This! Carlin Isles. Olympic Dream Olympic dreams, the NFL, professional sprinting, Carlin walked away from all of them for the love of Rugby. Coincidently, there is one [...]