Missouri DE Charles Harris Brings a ‘Black Mamba Mentality’ to The NFL
Charles Harris still remembers his first football play. He was a junior at Lincoln College Prep. He’d spent his entire life dreaming of being an NBA star, and he was [...]
Dale Earnhardt Jr. Trades in Mayo Sandwiches for Sushi, Turns Over Healthy New Leaf
Dale Earnhardt Jr. has been an accomplished professional competitor all of his adult life, but he hasn’t always been the picture of fitness. Early in his career he was known [...]
Does Calorie-Labeling Actually Make People Eat Healthier?
As obesity rates have soared in recent years, food labeling has become a big focus in America. In May, rules for a new nutrition facts label were finalized by the [...]
These 5 Foods Will Improve Your Health
What you eat directly affects processes in your body that lead to aging and dysfunction. Improved body composition, mental clarity, sharper focus, and...
Why Is It So Hard For a Rookie Quarterback To Learn an NFL Playbook? An Inside Look at This Monumental Challenge
The toughest challenge an NFL rookie quarterback faces isn’t the gargantuan defensive linemen trying to decapitate him. Nor is it the outrageously athletic defensive backs who can make an open [...]
Bird Dog Exercise Variations for Core Strength and Back Health
The quadruped bird dog exercise has been a popular core and spinal stabilization drill for quite some time. Made famous by low back specialists and...
This App Boils a Food’s Nutrition Down to a Single Number. Can it Help You Eat Healthier?
Nutrition is all about numbers. Carbs, calories, fats, micros, macros, daily values, serving sizes—every food carries a dizzying amount of data along with it. For the average American, it can [...]
5 Heart Healthy Activities for Adults Who Don’t Work Out
Everyone knows that exercise is critical towards ensuring a healthy heart and a longer life. But as people age, keeping up your heart's strength becomes...
5 Brain Foods For Mental Focus In Your Life
Staying in shape is just as much about the mental as it is about the physical. It requires will and concentration to show up to the gym after putting in...
These Simple Eating Tips Will Improve Your Cardiovascular Health
In the United States the number one cause of death is heart disease. There are several changes to your diet that should be made in order to decrease...