Should Teen Athletes Take Creatine?
There are still concerns about the long-term effects to deem it safe for adolescents.
Get Your Athlete Ready For Flag Football
Flag football can be an excellent way for kids to learn and better understand the skill set required to play football with limited risk. We know about concussions now; it [...]
What To Do When Your Kid Gets Hurt
Bumps and bruises are inevitable. How parents react is key. If you’re signing your child up for sports for the first time, there’s something you should know: There will be [...]
The Importance of Mental Health Support After Sports Injuries
It's Okay to Ask for Help The moment I tore my meniscus for the third time, a pit opened up in the bottom of my stomach. By the time I [...]
Opendorse Meets With 2021 Elite 11 Finalists To Discuss NIL
Blake Lawrence had accomplished his dream, becoming a starting linebacker at Nebraska in the same year he walked away from football completely. Lawrence suffered four concussions in the span of [...]
5 Things Sports Parents Must Discuss With Their Athletes
Sports Parents: What You Need to Tell Your Kids. Your child is a master of their sport, but they remain to be molded by what they see. Every experience,...
Ice Hockey Drills For Optimal Training & Development
Drafted here for the newly-interested Coach who may have inherited a hockey team of interested players, this list is bound to increment the skillset of defense and forwards alike. Another [...]
Is Sushi Actually Healthy?
Who doesn’t love sushi? The traditional Japanese dish continues to gain popularity around the world and has entered the pantheon of foods that seem to be universally loved. But unlike tacos [...]
You May Be ‘Stuck’ in Extension. Here’s Why It’s Disastrous for Performance
If you can’t relax, you can't recover. If you can't recover, you can't handle more training volume. If you can't handle tougher training, your progress will eventually stall. Extension refers [...]
10 Characteristics of an Awesome Teammate
Great teams are built with great teammates. When the Miami Heat brought LeBron James and Chris Bosh in to team with Dwyane Wade, their friendship off the court and willingness [...]