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Whole Foods vs. Processed – What’s the Difference and Why? Be A Champion or Subpar.
The choices we make about what we eat play a pivotal role in the pursuit of optimal health. While the modern world offers a plethora of convenient processed foods, the foundation of wellness lies in [...]
How to Combat Anxiety and Depression- You are not alone!
In a world that often demands a brave face, it's easy to forget that everyone struggles with their mental health periodically. Anxiety and depression are two of the most common mental health conditions. They can [...]
Sprint Technique Review #7-Lift
The Lift technique is still practically unheard of, but is valuable and potentially more valuable than any other. This technique takes into account that ground force on the body upon impact during sprinting can be [...]
Sprint Technique Review #6-Front and Backside Mechanics
Front and Backside Mechanics Front and Backside Mechanics refers to the position of the hip, knee, and ankle of the stance leg (front) and swing leg (back) during a sprint. Ideally, after we take a [...]
The Kettlebell: The Do It All Tool for Athletes
"The Kettlebell is an Ancient Russian Weapon Against Weakness." -Pavel TsatsoulineThe kettlebell, or girya as originally called in Russia, is a much-misunderstood tool. It is so misunderstood that many people don't know what they're even [...]
Inside the Athlete Experience: In the Ring with USA Boxing
Inside the Athlete Experience: In the Ring with USA Boxing By Ju’Riese Colón, CEO, U.S. Center for SafeSport As a novice boxer, no one could mistake me for a pro. Yet, I [...]
