Baseball

Whether you want to add power to your swing, speed on the basepaths or explosiveness in the outfield, you'll need to start with lower body and core workouts designed specifically for baseball players. After checking out the baseball workouts on STACK.com, browse through the articles and videos below for drills, advice and motivation from some of the nation's top coaches, college baseball programs and elite athletes like Joey Votto, Justin Verlander and Adrian Gonzalez. Start your off-season baseball training with the workouts and drills in our baseball training videos.

Latest in Baseball

Offseason Baseball: How Not To Derail The Next Season

Baseball has transpired from a spring/summer sport to year-round play. With nearly 25 million youth participating in various leagues and play levels, ...

Get the Most Out of Your Winter Baseball Workouts

If you're a baseball player who also plays a fall sport, you know how difficult it can be to transition to baseball training once your fall sport is o...

How to Properly Recover After Your Baseball Season

For many baseball players, August marks the end of a very long season. College players have been playing since February, high school and youth players...

How Long Is a Baseball Game? Well, It Depends

Major League Baseball games last nine innings and takes an average of A LITTLE OVER three hours to complete. Minor league and collegiate baseball al...

3 Unconventional Rotational Power Exercises For Pitchers

For my whole career as a strength coach working with pitchers to increase their velocity has taken up a pretty big piece of my time and thought proces...