Baseball

Whether you want to add power to your swing, speed on the basepaths or explosiveness in the outfield, you'll need to start with lower body and core workouts designed specifically for baseball players. After checking out the baseball workouts on STACK.com, browse through the articles and videos below for drills, advice and motivation from some of the nation's top coaches, college baseball programs and elite athletes like Joey Votto, Justin Verlander and Adrian Gonzalez. Start your off-season baseball training with the workouts and drills in our baseball training videos.

Latest in Baseball

How to Include Overhead Pressing Safely Into Your Training Program

Shoulder health is one of the top priorities for baseball players at all levels. No matter if you're an Opening Day starter or a Little Leaguer making...

Why Relative Strength Is Crucial for Baseball

In this article, I'm going to show you that strength training in a baseball-specific way can have a major impact on improving your explosive speed and...

5 Simple Substitutions to Improve Your Baseball Workout Program

Every baseball player wants their training to pay off on the field. Although most players will get some benefit out of following a general athlete ...

Should I Train With Weighted Baseballs?

Weighted baseballs have played a role in the development program of many pitchers. But despite the success stories, their use remains a hot topic in b...

This Warm-Up Could Help You Throw Harder Than Ever

Training to gain throwing velocity is common practice. But one area pitchers often ignore in their quest to throw harder is the quality and structure ...