Ask the Experts: How Should I Eat in the Off-Season?

Q: How should I be eating once my season ends?

A: The main principles of a well-balanced diet for an athlete apply in all seasons, but there are some key considerations to take into account during the off-season. You'll want to tweak how much and what types of food you consume.

Watch the video below with Melissa Tippet from the Gatorade Sports Science Institute to learn how to keep your energy levels up throughout the day during your off-season training.

Photo:  thekitchn.com