A powerful arm drive is an often overlooked but critical aspect of sprinting. A powerful forward and backward arm drive with full range of motion helps you cover more ground with each stride. It also directly correlates to increased stride frequency. Improving both of these attributes is the most efficient way to increase your speed.
Sets/Duration: 3x10-20 seconds
Do you have an exercise that you want to see featured as an Exercise of the Week? Tweet us at @STACKMedia to let us know.
Photo: Jen Pottheiser
// Train like a National Guard Solider
// 100% FREE
// Click below to get started