The STACK Exercise of the Week will help you improve your overall sports performance—including strength, speed, conditioning and flexibility. This week, we highlight the Reverse Sled Pull, a full-body exercise that increases speed and power.
The Reverse Sled Pull is an excellent exercise for developing power in the glutes, quads and hamstrings to improve agility and first-step quickness. Performing an exercise walking backwards counterbalances the predominantly forward movements performed in training or on the field, which helps reduce the risk of injury. Plus, performing this exercise for 40 meters will increase endurance for when you break through the line and bust a long run late in a game.
Sets/Reps: 4x40 meters
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