Improving Your Dynamic Mobility Warm-Up | STACK

Improving Your Dynamic Mobility Warm-Up

July 13, 2012

Must See Flexibility Videos


Transitioning your body from normal daily activities to a training session is one of the most important components of training. It should be done before each training session, and it should have specific goals. It should raise your core temperature, elevate your heart rate and put your joints through a full range of motion.

The best way to achieve this is with a dynamic mobility warm-up.

To transition into workout mode, progress from simple to complex movements and from low-intensity to high-intensity movements. Movements at the beginning of the warm-up are slow, controlled and relatively easy. As you progress through the warm-up, you transition to more complicated and faster movements.

Before starting any activity, jog 400m.

Ground Series

Walking Series

Skipping Series

This dynamic mobility warm-up should take at least 20 minutes and leave you lightly sweating and slightly out of breath. A dynamic mobility warm-up incorporating exercises that flow from slow to fast and easy to hard is the best way to transition your body into a workout. The energy you generate not only prepares your body, it sets the tone for the rest of the workout.

Photo: Beyondthebull.blogspot.com

Topics: WARM-UP
Corbin Lang
- Corbin Lang is the head track and field coach and a math teacher at Phillips Academy in Andover, Mass. He is a certified Level 2...
Corbin Lang
- Corbin Lang is the head track and field coach and a math teacher at Phillips Academy in Andover, Mass. He is a certified Level 2...
More Cool Stuff You'll Like

Why You Shouldn't Stretch 24 Hours Before a Game

How a Contact Dynamic Warm-Up Can Prevent Injuries

Warm Up Like the Pros

Simple Dynamic Warm-Up Hip Stretches for Big Gains

Mental Warm-Up: How to Build Confidence Before a Game

Find Your Effective Pregame Basketball Warm-Up

Pre-Workout Warm-Up Steps You Can't Afford to Skip

The 10-Minute Warm-Up

Sports Performance Warm-Up for Preventing Injuries

Four-Stage Football Warm-Up

Prevent Baseball Injuries With This 10-Minute Warm-Up

12 Dynamic Stretches Football Players Must Do

The Ultimate Basketball Warm-Up

The Importance of Pillar Strength

5 Ways Athletes Screw Up Their Warm-Ups

Lay the Foundation for Great Workouts

The 'Fast Four' Warm-Up

Improving Your Dynamic Mobility Warm-Up

Dynamic Warm-Up Exercises Done the Right Way

A Guide to Basketball Stretches

Speed Training Warm-Ups to Get You Up and Running

Go the Distance With This Baseball Yoga Warm-Up

The 5-Minute Warm-Up You Must Do Before Squats

Prevent Achilles Injuries With This Mini-Warm-Up

You're Doing It Wrong: The Warm-Up

Dynamic Warm-Ups for Runners and Lifters

Put Your Money in Your Warm-Up

Pro Secrets, Revealed: The Perfect Workout Warm-Up

Fundamentals of a Pre-Workout Warm-Up

Pre-Match Warm-Ups that Will Improve Your Tennis Game

Can a 10-Minute Warm-Up Prevent ACL Tears?

4 Keys to a Dynamic Mobility Warm-Up

Train Your Neck With These Warm-ups

Advanced Multi-Phase Warm-Up for Improved Performance

Everything You Need to Do Before a Workout