Most basketball players get in the gym and don't how to improve their court game. They might do a little ball handling and shoot some half-speed shots with a teammate, but for the most part they lack direction. It's not that they don't want to get better. They just don't know what to do to get better. (Watch Dwyane Wade practice his skills.)
Use the following off-season basketball skill workout to improve your footwork, ball handling and shooting. Perform the workout two to three times per week with two to four players of similar position and one coach.
Once you begin to master a specific drill, move on to a different and more challenging one. When you do the shooting drills, focus on proper footwork and try shoot the same way every time. This will allow you develop muscle memory and become a consistent shooter.
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