Smoothies are one of my favorite things to "eat" as part of a healthy diet. I often recommend them to clients who don't have much of an appetite in the morning. Smoothies are great because they're adaptable to almost anyone's taste buds, nutritional needs and food allergies. They are quick and portable, and you're sure get the most nutritional bang for your buck. (See also Make Healthy Eating Easier With These Items.)
This tastes just like a peanut butter cup, so if you have a sweet tooth, this will satisfy you in the morning. The peanut butter provides healthy fats for staying power and it's a healthy way to satisfy your chocolate craving.
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This is an easy way to pack in a serving of vegetables outside or your typical lunch or dinner. The added fiber in this smoothie will aid in satiety and power you through your day.
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A client shared this one with me after picking up some coconut Greek yogurts. Tastes like a tropical vacation. Pineapple is high in vitamin A, vitamin C, calcium, phosphorus, and potassium to boost your immune system and build strong bones. The coconut butter adds some healthy fats and it's a fun change-up from nut butters.
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I saw this recipe on one of my favorite blogs, Peanut Butter Fingers, a fun take on a unique yet healthy smoothie. Lime juice is a great way to get a dose of vitamin C, without the added sugar that tends to be high in fruit juices.
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Fun for athletes of all ages, packed with great protein and antioxidants from the rich berries.
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I love anything mocha flavored, and the addition of caffeine can be beneficial for athletic performance.
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The addition of pumpkin not only deepens the flavor but also adds a punch of vitamin A.
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Photo: divascancook.com
