P.K. Subban Goes HAM in the Weight Room | STACK

Become a Better Athlete. Sign Up for our FREE Newsletter.

Montreal Canadiens Defenseman P.K. Subban Goes HAM in the Weight Room

August 22, 2013

Must See Hockey Videos

No, P.K. Subban is not a farmer. He just plays one during the off-season.

NHL.com profiled Subban last summer in its “Off-Season Training Series,” and we learned that the Montreal Canadiens defenseman orders a whole cow from a grain-fed farm to sustain him during the off-season.

After winning the Norris Trophy as the league’s best defensive player last season, Subban is getting even more beefed up this off-season. The latest edition of the Training Series features Subban performing the Farmer’s Walk in the not-so-rural city of Toronto.

Subban is also chronicling his workouts via his newly minted Instagram account.

In a video posted earlier this week, Subban goes HAM on a set of Weighted Chin-ups—100-pound Weighted Chin-Ups—while listening to the funky fresh 90's track “Pump Up the Jam,” by Technotronic.

Subban again proved his might (and confirmed his sound judgment in workout music) in a video in which he performs a Split Jerk while listening to some Jay-Z.

Jump over to NHL.com to watch the training videos with Subban and fellow Norris Trophy finalist Kris Letang of the Pittsburgh Penguins. And be sure to check out the full library of hockey training videos here at STACK.

Zac Clark
- Zac Clark is STACK Media's Custom Content Manager. Prior to joining STACK in September 2008, he served as an editorial assistant for USA Hockey Magazine...
Zac Clark
- Zac Clark is STACK Media's Custom Content Manager. Prior to joining STACK in September 2008, he served as an editorial assistant for USA Hockey Magazine...
Must See
Abby Wambach Will Do Whatever It Takes
Views: 2,129,052
Patrick Willis' Homegrown Off-Season Workout
Views: 1,218,641
Why NFL Wide Receiver DeSean Jackson Counts His Blessings
Views: 1,830,019

Featured Videos

Quest for the Ring: University of Kentucky Views: 297,020
Add Core Power for Basketball With Damian Lillard's Med Ball Throws Views: 4,255,927
Path to the Pros 2015: The Journey Begins Views: 28,363
Load More


STACK Fitness

Everything you need to be fitter than ever

STACK Conditioning

Sport-specific conditioning programs

Coaches and Trainers

Tips and advice for coaches and trainers


Latest issues of STACK Magazine


Women's sports workout, nutrition and lifestyle advice


Gaming, entertainment and tech news

Basic Training

Military-style training for athletes


Find the latest news relevant to athletes

More Cool Stuff You'll Like

6 Skinny Pro Athletes Who Dominate Their Sport

Travis Kelce Could Be the Next Big Thing in the NFL

Workout Motivation: Principles for Training Like a Champion

How Getting Cut Taught Me The Meaning of Hard Work

Teach Your Athletes How to Set Goals

Losing Fat: How to Stay Focused During the Holidays

How to Motivate Athletes to Train on Their Own

Franco Harris

7 Inspirational Athletes and Coaches Who Stand Tall

Preparation Nation: Crespi Carmelite Celts

5 Turkey Bowl Pre-Game Pep Talks, Cheers and Chants

Southlake Carroll Personifies Enduring State of Texas Football

WATCH: How 3 College Football Teams Make Workouts a Blast

Preparation Nation: Santa Monica Vikings

3 Personality Traits for Creating a Winning Team Culture

How to Learn Pull-Ups (Or Anything Else for That Matter)

7 Reasons to See

What's the Most Effective Coaching Style?

8 Star Athletes Who Had to Walk On to Their College Teams

4 Excuses Elite Athletes Never Make

8 Insanely Tough Displays of Athlete Perseverance

Preparation Nation: Carter Cowboys

Video Documents Man's Journey to 600-Pound Squat

10 Ways to Earn More Playing Time This Season

The Hustle Stat: Aspects of Your Game that Catch the NBA's Eye

Why You Need to Play Your Own Game

How to Stick to Your New Year's Resolutions

5 NFL Players Who Were Never Supposed to Win Starting Jobs

The Secret to Coaching an Ace Softball Pitcher

Craig Breslow

Become Task-Oriented and Good Outcomes Will Follow

Preparation Nation: Bishop Gorman Basketball

Preparation Nation: Sierra Canyon Basketball

Preparation Nation: Servite Friars

Preparation Nation: Pulaski Academy Bruins