Montreal Canadiens Defenseman P.K. Subban Goes HAM in the Weight Room

August 22, 2013

Must See Hockey Videos

No, P.K. Subban is not a farmer. He just plays one during the off-season. profiled Subban last summer in its “Off-Season Training Series,” and we learned that the Montreal Canadiens defenseman orders a whole cow from a grain-fed farm to sustain him during the off-season.

After winning the Norris Trophy as the league’s best defensive player last season, Subban is getting even more beefed up this off-season. The latest edition of the Training Series features Subban performing the Farmer’s Walk in the not-so-rural city of Toronto.

Subban is also chronicling his workouts via his newly minted Instagram account.

In a video posted earlier this week, Subban goes HAM on a set of Weighted Chin-ups—100-pound Weighted Chin-Ups—while listening to the funky fresh 90's track “Pump Up the Jam,” by Technotronic.

Subban again proved his might (and confirmed his sound judgment in workout music) in a video in which he performs a Split Jerk while listening to some Jay-Z.

Jump over to to watch the training videos with Subban and fellow Norris Trophy finalist Kris Letang of the Pittsburgh Penguins. And be sure to check out the full library of hockey training videos here at STACK.

Zac Clark
- Zac Clark is STACK Media's Custom Content Manager. Prior to joining STACK in September 2008, he served as an editorial assistant for USA Hockey Magazine...
Zac Clark
- Zac Clark is STACK Media's Custom Content Manager. Prior to joining STACK in September 2008, he served as an editorial assistant for USA Hockey Magazine...
Must See
Patrick Willis' Homegrown Off-Season Workout
Views: 1,225,771
Jadeveon Clowney on Making Big Hits
Views: 4,946,245
Derrick Rose Explains How He Stays Positive
Views: 5,971,757

Featured Videos

A Day in the Life of NBA D-League Star Seth Curry Views: 68,298
Kevin Love's Cone Hop Basketball Shooting Drill Views: 6,362
Eastbay Path to the Pros Episode 2: Laying the Groundwork Views: 131,367
Load More


STACK Fitness

Everything you need to be fitter than ever

STACK Conditioning

Sport-specific conditioning programs

Coaches and Trainers

Tips and advice for coaches and trainers


Latest issues of STACK Magazine


Women's sports workout, nutrition and lifestyle advice


Gaming, entertainment and tech news

Basic Training

Military-style training for athletes


Find the latest news relevant to athletes

Most Popular Videos

Perfect Dwyane Wade's Signature Euro Step
Views: 1,308,758
What Ryan Hall Eats for Breakfast
Views: 795,225
STACK Fitness Weekly: How To Do a Muscle-Up
Views: 778,651
Greg Nixon's Hill Training Program
Views: 705,761
Roy Hibbert 540 lbs Deadlift
Views: 1,560,472

Load More
More Cool Stuff You'll Like

How to Motivate Athletes to Train on Their Own

Motivation, How Can We Motivate Our Athletes To Train When Not At School By Phillip Wilke How do we motivate athletes to stick to their training during...

Preparation Nation: Servite Friars

Preparation Nation: Sierra Canyon Basketball

Southlake Carroll Personifies Enduring State of Texas Football

Preparing for AAU Season: What You Need to Know

What's the Most Effective Coaching Style?

The Reebok ZPump Fusion Is Like a Mold for Your Foot

Craig Breslow

The Hustle Stat: Aspects of Your Game that Catch the NBA's Eye

5 New Looks to Check Out on Opening Day

8 Star Athletes Who Had to Walk On to Their College Teams

How to Learn Pull-Ups (Or Anything Else for That Matter)

Preparation Nation: Santa Monica Vikings

Video Documents Man's Journey to 600-Pound Squat

WATCH: How 3 College Football Teams Make Workouts a Blast

7 Inspirational Athletes and Coaches Who Stand Tall

5 NFL Players Who Were Never Supposed to Win Starting Jobs

Preparation Nation: Pulaski Academy Bruins

3 Personality Traits for Creating a Winning Team Culture

Franco Harris

10 Ways to Earn More Playing Time This Season

7 Reasons to See

Losing Fat: How to Stay Focused During the Holidays

Preparation Nation: Crespi Carmelite Celts

Workout Motivation: Principles for Training Like a Champion

Preparation Nation: Bishop Gorman Basketball

6 Skinny Pro Athletes Who Dominate Their Sport

How to Stick to Your New Year's Resolutions

How to Be a Quiet Leader

4 Excuses Elite Athletes Never Make

Become Task-Oriented and Good Outcomes Will Follow

5 Turkey Bowl Pre-Game Pep Talks, Cheers and Chants

How Getting Cut Taught Me The Meaning of Hard Work

Why You Need to Play Your Own Game

SURVIVING SEALFIT: Finding the Silver Lining

Travis Kelce Could Be the Next Big Thing in the NFL

Preparation Nation: Carter Cowboys