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Hockey

Check out STACK’s workouts and drills tailored specifically for hockey players. Whether you want to become a stronger skater, develop your stick-handling skills, buy better gear or eat healthier, you’ll find everything you need at STACK.com. Check out workouts and drills from goaltender Jean-Sebastien Giguere, defenseman Duncan Keith, the University of Michigan hockey team and others.
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Mike Green Power Hip Rotation
Mike Green of the NHL’s Washington Capitals performs the Power Hip Rotation exercise as part...
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Hockey Goalie Angle Coverage Technique
Pro hockey goalie Nathan Lawson demonstrates the proper way to cut down an angle on a shooter to limit their shooting options.
Hockey Goalie T-Push
Pro hockey goalie Nathan Lawson demonstrates the T-Push, a technique used to stay square to the shooter.
Hockey Goalie Butterfly Technique
NHL goalie Chad Johnson demonstrates how to properly execute the butterfly technique.
Jordan Eberle's Ab Circuit
NHL forward Jordan Eberle performs an ab circuit that builds his core strength and stability.
Jordan Eberle's Back Pulling Series
NHL forward Jordan Eberle performs two back exercises during the off-season to building his back strength and size.
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