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40-Yard Dash

One of the most important drills in the NFL Combine is the 40-Yard Dash. Just ask any college football player hoping to make the leap to the NFL. STACK's team of experts have developed can't-fail techniques on how to shave precious seconds off your time. From the perfect starting stance to routines designed to improve your speed, STACK's got you covered on all things 40.

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In this episode of STACK Fitness Weekly, coach Mark Roozen shows you three drills to help you run a faster 40-Yard Dash.

Views: 50,038

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Andy Dalton's Explosive Mini Hurdle Drill

Andy Dalton's Explosive Mini Hurdle Drill

To improve first-step quickness, NFL QB Andy Dalton performs an Explosive Mini Hurdle Start Drill with coaching by Danny Arnold, owner of Plex training facility...

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