10 Best Baseball Strength Training Exercises

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Band Face Pulls

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Band Face Pulls

For baseball players, the muscles that need particular work stretch from the upper back to the shoulder blades. If these often-overlooked muscles are weak, then injury to the rotator cuff is more likely to occur.

  • Hold rubber tubing with arms extended out in front of face
  • Point thumbs up
  • Pinch shoulder blades and pull hands to face

Sets/Reps: 3×8


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Topics: STRENGTH TRAINING | BASEBALL | QUADS | CHEST | POWER | THROW | SWING | STRENGTH TRAINING EXERCISES