10 Powerful Push-Up Variations

Learn 10 Push-Up variations that you can add to your workout to continue building upper-body strength and core stability.

Med Ball Push-Up

Next » 11 of 12 « Prev
Med Ball Push-Up

Benefits: Increases triceps strength and improves core stability

Instructions:

  • Assume Push-Up position with your hands on a med ball directly under your chest
  • Perform a Push-up, keeping your elbows close to your sides

 

 


Photo Credit: Getty Images // Thinkstock

Topics: PUSH-UP | CHEST | EXERCISE | BODY WEIGHT