10 Powerful Push-Up Variations

Learn 10 Push-Up variations that you can add to your workout to continue building upper-body strength and core stability.

Push-Up to T

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Push-Up to T

Benefits: Improves shoulder stability, oblique and glute strength

Instructions:

  • Perform a Push-Up
  • At the top of the movement, shift your weight onto your left hand and rotate your upper body until your shoulders are perpendicular to the floor
  • Extend your right arm to the ceiling to create a straight line with your arms
  • Look up at your hand and briefly hold
  • Return to a push-up position and repeat on opposite side

Photo Credit: Getty Images // Thinkstock

Topics: PUSH-UP | CHEST | EXERCISE | BODY WEIGHT