10 Powerful Push-Up Variations

Learn 10 Push-Up variations that you can add to your workout to continue building upper-body strength and core stability.

Physioball Push-Up to Jackknife

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Physioball Push-Up to Jackknife

Benefits: Increases chest strength, shoulder stability and core strength

Instructions:

  • Assume push-up position and dig your toes into top of a physioball
  • Perform a Push-Up
  • Drive your knees to your chest to roll the ball toward your hands, keeping your back flat and core stable
  • Extend your hips and knees to roll the ball to the starting position

Photo Credit: Getty Images // Thinkstock

Topics: PUSH-UP | CHEST | EXERCISE | BODY WEIGHT