The RGIII Workout

RGIII's workout includes grueling moves that most quarterbacks wouldn't even consider. Get the RGIII workout at STACK.com today.

2. Dumbbell Squat-to-Press

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2. Dumbbell Squat-to-Press

HOW: Holding a pair of dumbbells at your shoulders, perform a full Squat (thighs go slightly lower than parallel to the ground). Drive up to a standing position and press the dumbbells overhead until your elbows are straight. Lower with control and repeat.

WHY: Develops head-to-toe strength and muscle, helping RGIII break tackles, absorb contact and escape injury.

Sets/Reps/Recovery: 4×6, 60 seconds rest


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Topics: FOOTBALL | WORKOUTS | NUTRITION | RGIII | POWER | EXERCISE | WEIGHTS | HEAVY WEIGHTS | EXERCISE ROUTINE