Kait's Meal of the Month: Roasted Spaghetti Squash

Roasted spaghetti squash is relatively low in carbs but high in fiber and vitamins and minerals.

Cooking the Squash

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Cooking the Squash

Once the seeds are removed, drizzle the squash with olive oil and sprinkle with salt and pepper. Then place them face down on a baking sheet.


Photo Credit: Getty Images // Thinkstock

Topics: FIBER | VITAMINS | CALORIES | CARBOHYDRATES | CHOLESTEROL | PASTA | RIBOFLAVIN | SPAGHETTI | VITAMINS AND MINERALS