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Strength Conditioning

Whether you want to add power to your swing, speed on the basepaths or explosiveness in the outfield, you’ll need to start with lower body and core workouts designed specifically for baseball players. After checking out the baseball workouts on STACK.com, browse through the articles and videos below for drills, advice and motivation from some of the nation’s top coaches, college baseball programs and elite athletes like Joey Votto, Justin Verlander and Adrian Gonzalez. Start your off-season baseball training with the workouts and drills in our baseball training videos.

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From two-time All-Star to independent league player, Scott Kazmir focused on refining his pitching fundamentals and returned to the big leagues to be named a 2014 All-Star selection.

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Scott Kazmir: The Comeback Kid

Scott Kazmir: The Comeback Kid

From two-time All-Star to independent league player, Scott Kazmir focused on refining his pitching fundamentals and returned to the big leagues to be named a...

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