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Strength Conditioning

Whether you want to add power to your swing, speed on the basepaths or explosiveness in the outfield, you’ll need to start with lower body and core workouts designed specifically for baseball players. After checking out the baseball workouts on STACK.com, browse through the articles and videos below for drills, advice and motivation from some of the nation’s top coaches, college baseball programs and elite athletes like Joey Votto, Justin Verlander and Adrian Gonzalez. Start your off-season baseball training with the workouts and drills in our baseball training videos.

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Minnesota Twins All-Star Joe Mauer goes through his on-field baseball training regimen and discusses the key drills he's been performing to successfully make the switch from catcher to first baseman and to dominate at the plate this season.

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