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Baseball

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Whether you want to add power to your swing, speed on the basepaths or explosiveness in the outfield, you’ll need to start with lower body and core workouts designed specifically for baseball players. After checking out the baseball workouts on STACK.com, browse through the articles and videos below for drills, advice and motivation from some of the nation’s top coaches, college baseball programs and elite athletes like Joey Votto, Justin Verlander and Adrian Gonzalez. Start your off-season baseball training with the workouts and drills in our baseball training videos.
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In this episode of the STACK Performance Series, MLB third baseman Ryan Roberts shows you the Physioball Rotations he uses to improve his double-play speed.
In this episode of the STACK Performance Series, learn how to build functional core strength to improve your throwing distance with an exercise from the Vanderbilt baseball team.
In this New Balance Baseball training video, Eric Cressey of Cressey Performance leads MLB pitcher Tim Collins through lateral high knee skips.
In this New Balance Baseball training video, Eric Cressey of Cressey Performance leads MLB pitcher Steve Cishek through med ball split stance overhead throws.
In this New Balance Baseball training video, Eric Cressey of Cressey Performance gives MLB pitcher Tim Collins step-by-step instructions of performing the Half Kneeling Deceleration Catch.
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