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Basketball

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Basketball is a fast-paced sport that requires explosive strength, top speed, agility and fine-tuned on-court skills. At STACK, you’ll find the basketball workouts and drills you’re looking for to take your game to the next level. Come back daily for basketball workout videos from stars like Dwyane Wade and Dwight Howard, drills from some of the nation’s top basketball programs and advice from professional coaches and trainers. Watch more exercises and drills by browsing our basketball training videos.
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In this basketball training video, Chicago Bulls forward Luol Deng performs Landmines with coaching from...
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The Indiana Pacers' center shares workout tips and basketball training advice during the photo shoot for STACK's Summer 2013 Issue.
NBA All-Star Dwyane Wade shows off his explosive vertical leap by jumping onto a 42" plyo box.
NBA center Dwight Howard proves to not only be a beast on the court, but in the weight room. Watch the All-Star bench press an impressive 365 pounds.
In this episode of the STACK Performance Series, NBA point guard Brandon Jennings shows you the Squat With Overhead Reach exercise he uses to improve full-body strength and balance to play better defense.
Katie Smith builds upper-body strength to battle for rebounds through the Landmine Shoulder Mash Drill. Become a better rebounder by incorporating this exercise into your own training.
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