Adrian Guyer


Adrian Guyer

Adrian Guyer, CSCS, USAW2, CSAC, owns and operates XIP Training Systems, based in Vermont. He specializes in athlete development and creating cutting edge programs that enable individuals and teams to unlock their true athletic potential.  He has extensive experience reconditioning athletes and helping them return to sport after injury.  He played five varsity sports in high school—baseball, football, soccer, track & field and ski racing—and he played four years NCAA D-III baseball.

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Take This Simple Test to Measure Your Speed and Quickness

WHAT IS IT? Speed test. The 10 yd Sprint to Decel test gives athletes the ability to measure both linear acceleration and deceleration all in one test....

How to Instantly Add Weight to an Athlete's Squat and Deadlift

Squat and Deadlift Teaching Cues The squat and deadlift have stood the test of time as highly effective movements for building muscular strength and...

Improve Agility With the Lateral Shuffle Drill

Coaching the Lateral Shuffle Adrian Guyer C.S.C.S., USAW 2, CSAC Lateral Shuffle Drill The lateral shuffle is a very popular agility drill used by...