Ben Boudro

Website: http://www.xcelspeed.com

Ben Boudro

Ben Boudro is the owner and director of strength and conditioning at Xceleration Sports (Auburn Hills, Michigan). He graduated from Michigan State University with a Bachelor's degree in Kinesiology and a Master's degree in Sports Administration. At Michigan State, he worked as a strength coach for 19 of 25 varsity programs.

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This Chest Workout Builds Muscle Mass and Power

If you can't tell by now, I'll just go ahead and say it: I love chest day. Haha, There are so many different ways to get a good chest workout in but...

This 30-Minute Kettlebell Challenge Will Test Your Limits

Are you ready for the full body kettlebell challenge? My brother, Brian Boudro posted this on his facebook the other day and I decided to give it a...

Take Your Workout Outdoors With This Brutally Challenging Circuit

It's officially nice outside again! The long hours of being in a stuffy gym all winter are through! Be happy! It's now time to for your outdoor workout...

Stay Strong on Vacation With This Resistance Band Workout

2 Workout Tools I Never Travel Without What do you know about vacation fitness? That's a term you don't hear often right? Vacation is a time to relax,...

Get Strong At Home With This 18-Minute Bodyweight Workout

18 minutes is all you need to get a full body, intense and sweat filled workout in! This at home workout is the one that I use for when I travel when I...

The Best Food Sources to Help You Maintain Energy

It's a busy world we live in. With the many social platforms and non-stop pace of fitness I sometimes find myself working 12, 18 and even 20 hour work...

4 Brutal Exercises That Build Bigger Arms

Let's cut to the chase. We all want bigger arms. You love bicep curls and so do I. Bicep curls get bad rap sometimes because if you look at most gyms,...

This Chest Workout Will Test Your Strength and Give You a Serious Pump

Looking for a quick and intense upper body workout? I've been tinkering around with different ways to build the chest, triceps, and shoulders for years...

A 15-Minute Mini-Band Workout That Will Challenge Your Entire Body

Think a mini band workout is too easy for you? Think again! I used to look at the mini-bands and see them as "a warm-up tool" or just a piece of...

An 8-Round Shoulder Press Workout Challenge

Looking for a grueling shoulder press workout?Well look no further. This will absolutely bury your shoulders and leave you with that fire in your arms...

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