Ben Boudro

Website: http://www.xcelspeed.com

Ben Boudro

Ben Boudro is the owner and director of strength and conditioning at Xceleration Sports (Auburn Hills, Michigan). He graduated from Michigan State University with a Bachelor's degree in Kinesiology and a Master's degree in Sports Administration. At Michigan State, he worked as a strength coach for 19 of 25 varsity programs.

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Build Strong Legs With This 21-Rep Circuit

21 Leg Workout That Will Kick Your Ass Imitation is one of the most sincere forms of flattery. I got this leg workout from one of the best strength...

Add Muscle With This High-Protein Oatmeal Recipe

"Ben! You better eat your oatmeal!" To this day I can still hear my mom saying this to me in the back of my head. Throughout my wrestling career, she...

Build Full-Body Strength With This 10-Minute Workout

10 Minutes. That is all you need to get a full body circuit that is intense, powerful and will take you right to some big time gains. It's two of my...

The Top 10 Exercises To Burn Fat in 2017

It's a brand new year and I got the top exercises for you to burn fat and build muscle. It's always good for your mentally and physically to change up...

Build Explosive Legs With This Insane Lower-Body Circuit

The best part about lower body training is that in almost every move you do, you have to engage your entire body. Without a doubt, I've found that for...

Tighten Up Your Core With This At-Home Bodyweight Circuit

Hey Ben, how can I really tighten my core? That is a question I hear every day! The truth? Well, it's a lot of things that need to happen. You need a...

Scorch Fat in Ten Minutes With This Savage Battle Rope Workout

Time to seriously beat some belly fat up! An effective, unique and powerful way to fight belly fat is by using this battle rope workout. Battle ropes...

Scorch Fat With a Single Dumbbell

So you are in need of a sweaty, intense and effective workout but all you have to work with is just 1 dumbbell that has been collecting dust for years...

This Partner Workout Will Get You (and Your Partner) Strong and Jacked

Life is better when you have a workout partner. The drive to the gym is easier, you have somebody side by side who is going through the same torture....

4 Suspended Core Exercises for a Strong and Stable Torso

Ready for a workout that will give you flat abs? Great, then you need to start adding in suspension training to your regimen. Suspension training has...

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