Ben Boudro

Website: http://www.xcelerationfit.com/

Ben Boudro

Fitness professional Ben Boudro is the owner of the #1 Personal Training Gym in Metro-Detroit, Xceleration Fitness. Ben owns a 10,000 sq. ft facility that helps change the lives of thousands of hard-working moms, dads and high-level athletes. Ben currently writes for several magazines such as Fitness Rx for Women, Muscle & Fitness, Men’s Health, Stack.com and The Active Times. He has also been on the cover of Health & Fit Magazine. Ben’s fitness content has been nationally recognized as he was named the nations top-contributing expert by Stack.com several times. Prior to owning his own facility, Ben spent 2.5 years as a collegiate strength & conditioning coach at Michigan State University where he worked with 19/25 varsity programs.

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Finish Your Week Strong With This 20-Minute AMRAP Workout

Everyday is a great day to be an athlete. Especially when it's Friday. Your week of training is coming to an end and in most weight rooms Fridays can be...

Burn Fat With This 18-Minute Workout

Pack the lunches, get out your new "school clothes", make some breakfast and your off! Time to get back on the grind and back in school! With school...

5 Strength Exercises for Swimmers to Build a Powerful Upper Body

Ever notice how ripped up these olympic swimmers are? Take a look at Michael Phelps and Ryan Lochte: You don't get those types of bodies from just...

5 Elements of Usain Bolt's Training That Can Help You Get Faster

Usain Bolt is the man! No doubt about it this dude is fast. His form is perfect, his legs are strong and his top speed makes him the fastest man on the...

Burn Fat With This 10-Minute Bodyweight Circuit Workout

You are a busy mom/dad and it's been a hectic day. You weren't able to make it to your scheduled workout because of last minute changes with your kids,...

Build Bigger and Stronger Pecs With This Chest Workout

So you are pressed for time but want to get a serious chest workout in. What do you do? Most people get frustrated at the thought of thinking of...

Get Ripped and Lean With This 15-Minute Battle Rope Workout

Heart and mental toughness. That is what you need to get through this torturous battle rope workout. This circuit was inspired to me by the Gronkowski...

5 Sled Exercises That Will Make You Faster and Stronger

Show & Go Muscles. That's what we are after with these 5 sled exercises. What the hell am I talking about? Simple. Show Muscles are the muscles in the...

Can You Handle the 625-Rep Dumbbell Challenge?

Think dumbbell exercises are boring? Think again. This past weekend I went back to the drawing board and jotted down all of the dumbbell exercises that...

Build Muscle on the Road With This 15-Minute Workout

Sun's out gun's out! I love this time of the year. This is when we get to break free from the indoors and get an intense outdoor workout in. There is...

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