Bill Hogue

Bill Hogue

Bill Hogue is the Director of Strength and Conditioning and Athletic Performance at X3 Sports (Atlanta) and works with the Atlanta Hawks in Community and Basketball Development. Bill spent previously two years at Lexington (Ala.) High School as a strength and conditioning coordinator, weightlifting coach and assistant varsity football coach, working with running backs and defensive ends. He earned his B.S. in Physical Education from the University of North Alabama and his M.A. in Exercise Science from Athens State University.

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The Best Exercises for Female Basketball Players

The differences between male and female basketball strength training are minimal. Both guys and gals must get bigger, stronger and faster and be abl...

Training Tool: SKLZ Recoil 360

The SKLZ Recoil 360 all-position resistance trainer is a great tool to help you get faster and develop power for your sport. It consists of a 46-inch ...

Training Tool: SKLZ Quick Ladder

Agility ladders are common tools in most training centers. But for around $30, you can have one of these valuable tools at home. The SKLZ Quick Ladder...

Prevent Achilles Injuries With This Mini-Warm-Up

Achilles tendon injuries can be potentially devastating to your career. They are very painful and may take a year to fully recover from. Several th...

Improve Your Vert With the SKLZ Hopz Vertical Leap Trainer

Unique and effective, the SKLZ Hopz vertical leap trainer is a tool to train and improve your vertical jump; and it easily converts for other train...

SKLZ Speedsac Sprint Trainer: Perfect for Resisted Sprints

Resisted Sprints are excellent for improving speed, and the SkLZ Speedsac is a great tool for them. Affordable (less than $50), easy to use and easy...

3 Drills to Become a Dominant Wide Receiver

To be a dominant wide receiver, you must possess the skills required to regularly outrun your defender and make impossible catches. To develop thi...

3 Effective Football Speed Cone Drills

Speed is essential in football. That's why fast times in the 40-Yard Dash and other Combine speed drills are highly valued by scouts. If you are loo...

How to Perform 2 Basic Basketball Post Moves

As a power forward or center, you don't need to be seven feet tall to dominate the post. Just add some strong post moves to your arsenal, and you wi...

Three Football Drills to Increase Power and Improve Footwork

If you want to dominate on the gridiron, you need to be quick and explosive. As a lineman, running back, defensive back or receiver, the faster yo...

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