Carl Galloway

Carl Galloway, CSCS, is the assistant strength and conditioning coach at Orange Lutheran High School (Orange, Calif.) and a certified Olympic lifting performance coach through USA Weightlifting. He previously played minor league baseball in the Philadelphia Phillies organization. Galloway earned his bachelor's degree in kinesiology from Biola University and his master's degree in coaching and athletic administration from Concordia University.

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3 Exercises Every Athlete Should Do

December 11, 2012 | Carl Galloway

People waste a lot of time at the gym doing exercises that aren’t particularly effective. They also overlook essential moves that can help improve stability, mobility and strength—three areas that every athlete needs to improve. If your workout plan doesn’t...

4 Ways to Have Your Best Summer Yet

May 30, 2012 | Carl Galloway

With summer right around the corner, now's the time to decide whether you want to return to school in the fall as an improved athlete. Too many student-athletes use summer as downtime, exerting little or no effort at self-improvement. While...

The Keys to Improving Pitching Speed and Power

February 25, 2012 | Carl Galloway

Pitching speed is a product of physics. The more force you can put on the ball, the faster your pitch will be. Most pitchers focus on developing core and shoulder strength to increase their velocity. However, these muscle groups just...