We Dare You to Try This Epic Sand Dune Workout
Malibu Sand Dube Workout If you're looking for a Killer Sand dune workout, let me introduce you to the Malibu Dunes off of the Pacific Coast Highway in...
3 Workout Hacks to Make Supersets More Effective
3 Supersets you've never done A superset is a common method used in strength coaching programs to do more work in less time. Typically, what you do is...
Build Massive Muscle With This 28-Rep Burnout
bicep workout for mass 28's; 7 better than 21's We've all heard of 21's with Bicep Curls, let me introduce to you 28's; 7 better than 21's. I teach at a...
A Simple Tool for Building Stronger Glutes
How to use Mark Bell's Hip Circle Bret Contreras contacted me to be featured on his website as the Glute Specific gym of the month- WHAT AN HONOR! I...
The Drop Set Workout That Builds Strength and Size
The Drop Set Workout That Builds Strength and Size Athletes need strength, it's imperative to excel in sport. Aesthetically, who wouldn't want some big...
10 Highly Effective Deadlift Variations
10 deadlift variations: conventional and non-convetional It's no secret, the deadlift is one of the best exercises out there. If you're trying to put...