Daniel Payseur

Daniel Payseur

Daniel Payseur, MS, CSCS, is the Strength and Conditioning Coordinator for the United States Performance Center, a health and fitness science instructor at Gaston College, and a contributor to The Strength Resource. Since 2008, he has trained elite Olympic, NBA, NFL and Ironman athletes.

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Build a Custom Conditioning Plan For Your Specific Sport

Sport Specific Training These words alone mean very little but when they are put together they can seemingly mean anything. What is sport specific...

A 4-Step Plan for Building Mental Toughness

Co-Written by: Nathan Berggrun Coaches preach it, scouts savor it, and every athlete wants nothing more than to be the most mentally tough athlete there...

The Truth About Altitude Training Masks

Co-written by Jeff Hill From Marshawn Lynch, to the most avid weekend warriors and the average gym goer, people have consistently done their best to...

What You Need to Know About Long Term Athlete Development

What is LTAD? Long Term Athletic Development is a term that has become popular in recent years. The term Long Term Athlete Development came about...

Improve Your Vertical With Depth Jumps

In the sport of basketball the vertical jump is one ability that rises above the rest (pun intended). The ability to elevate is paramount to success on...

How to Get the Most Out of Resisted Sprinting Drills

Resisted Sprinting is one of the many methods used in order to improve an athlete's ability to sprint. One of the goals of a resisted sprint is to...

Workout Consistency: The Key to Improving Athlete Performance

Everyone is looking for the holy grail to improve athletic performance and maximize success. You can read articles with titles such as Why The Clean...

Beginner's Guide to the Bench Press

You've probably heard it a million times: "What'cha bench?!" It's the ultimate measuring stick for an athlete in the weight room. Whether or not you...

Baseball Players: Get Stronger and Faster with this Off-season Program

This is not an article about how to create an offseason training program. There are thousands of articles out there about how to write a program. This...

Is Your Squat Stuck? 3 Techniques To Improve Squat Strength

Every good training program has the back squat incorporated. Often, the squat exists throughout the entire training program thus making it very easy to...

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