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Doug Crashley

Doug Crashley
http://www.crashconditioning.com
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Doug “Crash” Crashley is the president of Crash Conditioning, a hockey performance center in Calgary, Alberta. Norris Trophy winner Duncan Keith and nominee Mike Green, along with other NHL players and prospects, come to Crash each year to prepare for their seasons. Crashley’s training focuses on enhancing hockey performance through both physiological and psychological conditioning. He has been a lecturer and presenter for Hockey Canada, Hockey Alberta, Nike Hockey and CBC Hockey Night on Canada’s Hyundai Nation.
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Hockey Players: Strengthen Your Shoulders to Avoid Injury
December 19, 2011 | Doug Crashley
Hockey is an incredibly physical sport, and the intense contact can damage your shoulder if it lacks sufficient strength. Forwards and defensemen must be able to give and take body checks—often with their shoulder as the primary point of impact—without...
Hockey Goalies: 5 Exercises to Help You Perform a Butterfly Save
November 29, 2011 | Doug Crashley
Dozens of times every game, hockey goalies assume a position unique to the sport—the butterfly. Goalies who use the butterfly need incredible lower body mobility, since the position requires them to get down on their knees and flare their legs...
Effective Dry-Land Training Structure for Hockey Players
February 10, 2011 | Doug Crashley
When developing a dry-land training program, hockey players and their strength coaches need to consider many factors to ensure that it is effective and leads to athletic development. Some of the factors are obvious—e.g., age and development level. A veteran NHL...
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