Kait Fortunato

Kait Fortunato

Kait Fortunato is a registered dietitian at Rebecca Bitzer & Associates, a large and experienced nutrition practice in Maryland. She focuses on individualized nutritional recommendations for athletes of all ages and activity levels, and she is an active member of the Sports Dietetic Practice Group of the Academy of Nutrition and Dietetics. Visit www.rbitzer.com for running and recipe updates.

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Binge Eating Disorder and Athletes

Did you know Binge Eating Disorder (BED) is the most common eating disorder in the United States? Unfortunately, eating disorders can sometimes be seen...

High-Protein Snacks for Athletes With Nut Allergies

High Protein Snacks for People with Nut Allergies Protein is an important part of an athlete's day. They help rebuild and repair muscles, fuel workouts,...

Quick On-the-Go Breakfast Ideas

Quick Breakfast Meals for On the Go I'm sure you have heard the statement "breakfast is the most important meal of the day" and how ironic that we...

Fuel Your Performance with Peas

Pea Nutrition With spring in our midst I cannot wait to change up my vegetable rotation to include more seasonal goods into my meals. The change in...

Why You Should Say No to Diet Foods

Binge Eating One thing I like to tell the athletes I am working with is there are no good or bad foods, the only "bad" foods are those that have...

Performance-Boosting Snacks with a Satisfying Crunch

Healthy Satisfying Snacks In the mood for a salty, crunchy snack but tired of the same old potato chips and pretzels? Here are some of my favorite...

6 Ways to Liven Up Your Winter Diet With Citrus

It always makes me smile that one of the most beautiful, colorful groups of fruits springs into season during a typically dreary month of January. There...

Types of Yogurt: What's New and What's Best for Athletes

4 new types of yogurt Step aside Greek yogurt, make way for three new types of yogurts making their way onto our grocery shelves. Have you ever looked...

How and Why to Eat Mindfully

Eat Mindfully A lot of what I focus on as a Registered Dietitian is not just what you are eating, but why and how you are eating. Sounds pretty simple-...

Avoid Pigging Out: How to Conquer Food Cravings

Food Cravings January is one of the most common times of the year where clients will look to "cleanse", diet, or embark on a clean eating program. And...

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