Kelvin King Jr.

Kelvin King Jr.

Kelvin King, Jr. currently serves as a Strength and Conditioning Coach. He earned his B.S. Degree in Exercise Science from Norfolk State University and his M.P.A in Public Administration from Bowie State University. He has 10+ years of experience training athletes ranging from high schoolers to pros. He was the first Strength and Conditioning Coach at Washington Bible College, as well as the first Strength and Conditioning coach for the D.C. Breeze.

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Get Stronger Outdoors With These 4 Unique Exercises

Let's say you're staying in a hotel, out of town, in a park, another part of the country where you do not have access to all the bells and whistles....

Build a Strong Lower Body With This Little-Known Deadlift Variation

There's a new twist on the old but effective Jefferson Deadlift. What is its unique element? The Plié' squat. If you've ever taken ballet classes, this...

Try This Trap Bar Deadlift Variation to Build Single-Leg Strength

The Trap Bar is a crafty tool, a unique piece of equipment that is arguably one of those pieces of equipment that does not get often used, or it is...

Build a Bigger Chest With The Bottoms-Up Dead Stop Press

The Dead Stop Press is designed to build power off the chest or from the pin apparatus in a squat rack, which requires the athlete to lift from the...

Try Staggered Ab Wheel Rollouts For Hardcore Abs

Training the core is one aspect of advance strength that everyone wants to accomplish. Typical core workouts consist of sit-ups, crunches and other...

How to Perform Heavy Single-Leg RDLs for a Strong Lower Body

Single Leg Work also increases the Rate of Force Production in conjunction with power output. Single leg work is valuable since you are normally using...

Build Boulder Shoulders With These Landmine Pressing Progressions

Landmine pressing exercises are a great way to get stronger and add variety to your training program. They are also used as a shoulder and back friendly...

A Simple Tip To Help You Get More From Your Ab Rollouts

The Ab Wheel Rollouts and its many variations are arguably some of the best core-strengthening exercises because they teach the abs to prevent extension...

Improve Your Reaction Time by Adding Exercise Balls to Your Football Drills

Exercise balls and it's use in a fitness program has been proven on various levels to increase stability, posture and various stretching techniques to...

Blast Your Upper Body With This Shoulder Plate Raise Workout

Plate Raises if used correctly are great to build strength in the shoulder region; used by many for stronger fuller trapezius muscles (which are...

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