Kelvin King Jr.

Kelvin King Jr.

Kelvin King, Jr. currently serves as a Strength and Conditioning Coach. He earned his B.S. Degree in Exercise Science from Norfolk State University and his M.P.A in Public Administration from Bowie State University. He has 10+ years of experience training athletes ranging from high schoolers to pros. He was the first Strength and Conditioning Coach at Washington Bible College, as well as the first Strength and Conditioning coach for the D.C. Breeze.

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Basketball In-Season Battle Rope Complexes, Part 1

In investigating the intensities of work and the patterns of play during men and women's basketball games, in addition to investigate the exercise...

Strengthen Your Core With Advanced Plate Push-Outs

Kiss The Floor to Develop Core Strength With These Plate Pushouts! We have already established that to perform any advanced progression of a core...

Develop a Bulletproof Core With Advanced Barbell Rollouts

CAUTION: Spending a lot of time without adequate mobility and stability results in faulty core stabilization patterns. Therefore, before you begin these...

Not for the Weak: Sandbag Complexes

The Complexity of the New Elite Athlete Due to the popularity of the Crossfit games, the evolution of off-season Strength and Conditioning Programs, and...

Win the Fourth Quarter With These Basketball Sled Push Finishers

Throughout the realm of social media, we see sled push complexes and its variations from Crossfit, to Strongman athletes, to elite athletes, to regular...

Can You Survive These 4 Crazy Plate Push Finishers?

Finding new, creative and safe ways to increase your competitive level in any strength and conditioning program is crucial to an athlete's success....

Simple Ways to Treat or Prevent an Ankle Sprain

A sprained ankle is one of the most common joint injuries, prompting many athletes to consider it "just a sprain" and not treat it with the respect ...

2 Challenging Volleyball Conditioning Drills

When working with volleyball players, I come across many great athletes. However, their conditioning is somewhat neglected. This allows me to challe...

Advanced Multi-Phase Warm-Up for Improved Performance

Why are muscle pulls, strains and tears a major problem for athletes today? Many of these injuries result from inconsistent warm-ups, which fail t...

Basketball Workout Program: Different Methods, Better Results

When implementing different methods to achieve better results, basketball workout programs must include many training methods that are comparable ...

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