Kristine Don

7 Crucial Nutrients That Female Athletes Need

As women's participation in sports has increased over the past 30 years, one might assume that female athletes keep their bodies in tip-top shape....

5 Key Foods to Maximize Your Recovery After Running a Marathon

Just because running isn't a contact sport doesn't mean that there's no risk of injury. The sheer physical and mental fortitude necessary to run 26.2...

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