Layton Westmoreland

Layton Westmoreland

Layton Westmoreland is the head performance coach for Spartan Basketball (San Antonio, Texas), which offers basketball skill development and performance enhancement training for players from the developmental stage up to college, WNBA and NBA level. A certified Sports Performance Coach through USA Weightlifting and a certified Skill Development Trainer through Ganon Baker Basketball, he has worked lots of camps and clinics, including the Nike Pre-Draft Camp, All-Iowa Attack and Ganon Baker Basketball.

Back to Experts List

Use the Veer Dribble to Get More Buckets in Transition Offense

Transition Scoring Transition Offense is a must have for all teams at every level, but players must possess a variety of scoring moves to set their...

How to Score More Baskets Off a Pin Down Screen

Basketball is evolving to be a sport to the elite athlete, but never forget that brains will always beat brawn. As players continue to work on their...

Women's Basketball Weight Training: Are Dumbbells or Barbells Better?

There are many pros and cons with training styles and programs, but there is a huge bias in the industry that needs to be addressed when it comes to...

Basketball Prehab: Exercises for 4 Trouble Spots

The Importance of Basketball Prehab The basketball season causes long-term wear and tear for the unprepared athlete... Some players spend their entire...

Basketball Skill Development: The Pick and Roll

The great thing about basketball skill development is that it allows you to make mistakes while working on your craft. There is no shot clock, there are...

Squatting Technique for Injury Prevention in Basketball Players

With the demands of the basketball season, as well as the AAU season and training that is involved once the regular season has ended for youth...

3 P's of Rebounding: Women's Basketball Drills

Being a prolific rebounder isn't always about being bigger and taller. It isn't even about who can jump higher, although these qualities definitely...

2 Drills to Speed Up Basketball Footwork

To be an elite basketball player, your athleticism is the foundation of your entire game, and the best players are in the best shape. It is as simple as...

Hungry? Try the DIY Protein Bar

It can be a constant battle to replace the tremendous number of calories you burn in workouts and games. You need a lot of protein, carbohydrates ...

1