Lee Boyce

Website: https://www.leeboycetraining.com

Lee Boyce

Lee Boyce is a sought-after strength coach, writer, speaker, and college professor based in Toronto, Ontario. His work is regularly featured in many of the largest publications in the world, and he's a contributor and speaker for the National Strength and Conditioning Association. A former university level sprinter and long jumper, Boyce works with clients and athletes for strength, power, hypertrophy and conditioning. Read his blog and articles at leeboycetraining.com, and follow him on facebook and twitter @coachleeboyce.

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What Can Team Sport Athletes Learn from Sprinters?

What Team Sport Athletes can Learn from Sprinters Lee Boyce I ran track as a sprinter and long jumper at the university level. Out of high school, it...

How Functional Training Has Overly Complicated Strength Training

How Functional Training Has Overly Complicated Strength Training The Truth about "Functional" Fitness It's a term that's been thrown around for as long...

Why You Need Strong Triceps

Why You need Strong Triceps By Lee Boyce When word got out that your upper arm is actually 60% comprised of triceps girth, the entire fitness enthusiast...

Why You Should Think Twice Before Doing CrossFit

The first time I heard someone say that they did Fran and Chrissy back to back in 20 minutes each, I wanted to tell them to go get tested at the nearest...

Why You Need to Play Your Own Game

Why You need to Play Your Game Ask any young sports athlete, and they'll list a group of players as their "favourites" in their sport of choice. As a...

4 Essential Workout Tips for Tall Athletes

4 Critical Workout Tips for Tall Athletes In most scenarios, having plenty of height is looked favorably upon in society. The sad truth is, it can be a...

Master the Turkish Get-Up in 6 Simple Steps

How to Master the Turkish Get up Turkish get up There are few moves in the gym that simultaneously require most areas of skill-related fitness to be on...

2 Butt-Kicking Strength Challenges

2 New Challenges for Big Boys  2 exercise challenges  My very first strength coach used to say it to me plain and simple:  Some days you just have to...

3 Easy Steps to a Stronger Grip

3 Easy Steps to A Stronger Grip By Lee Boyce  When most people think about grip strength, they consider buying stress balls, or some new, funky pair of...

The Science of the 100-Meter Dash (and How To Get Faster)

Learning the Science of Sprinting   As an ex-collegiate track athlete, I was alright, but I was never a bona fide champion.  Many things got in the way...