Loren Fogelman

Loren Fogelman is author of "The Winning Point" and founder of Expert Sports Performance, a company devoted to teaching athletes around the globe how to consistently achieve high performance levels, maintain focus during competition and build the confidence to reach their big goals.

During courses and coaching programs, Loren teaches her clients how to eliminate the distractions, while increasing focus and confidence. Learn how the power of mindset combined with physical training creates a comprehensive training program to deliver quick results.

You are invited to claim your free Start-up Kit ""Top 7 Mistakes Even the Best Athletes Make" available at http://expertsportsperformance.com/.

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Mental Strategy to Overcome Fears and Blocks

May 1, 2013 | Loren Fogelman

Athletic gifts are not always the key to victory. Even the highest level of talent becomes irrelevant when athletes have to deal with fears and blocks. This is because as long as you're tuned into a problem, you'll remain stuck...

Train Your Mind to Find Inspiration When Confronting Challenges

April 18, 2013 | Loren Fogelman

Moments of inspiration rarely happen when you dwell on a problem. If you're stuck focusing on an issue, it can be harder to find a solution. The "aha" moments you seek usually occur unexpectedly. (See The Disconnect in Mental Training: Facts...

Are Your Goals Achievable? How To Make Sure They Stick

December 23, 2012 | Loren Fogelman

With the New Year come resolutions. Most of the promises we make to ourselves during those first days of the year are forgotten by the end of January. However, for athletes consistently striving to improve performance, their entire training program...

5 Steps and 2 Challenges for Athletes to Reach Their Goals

December 3, 2012 | Loren Fogelman

Make today the day you fully commit to your goals. The feeling in the pit of your stomach is compelling you to move in that direction. It's almost as if you can't say no. But what if you cannot maintain...

Improve Performance When Motivational Tips Don't Work

November 24, 2012 | Loren Fogelman

As an athlete, you are quite in tune with your strengths and weaknesses, so it's frustrating when you know you're not playing to your full potential. During these times, everyone around you tries to help by offering advice and motivational...

How to Effectively Change Technique to Become a Better Athlete

October 4, 2012 | Loren Fogelman

Think back to last year. Has your performance changed? Even if you considered yourself a serious athlete then, you should have improved over the year. How often do you truthfully evaluate yourself? Do you readily embrace technical changes that need...

The Truth about Athletes and Anger

September 28, 2012 | Loren Fogelman

As an athlete, how do you handle adversity? Your response says a lot about you. Sport psychology reveals the relationship between emotions and actions. So think about it. Do you become angry, short-tempered or throw a tantrum when you lose?...

Quiz Time: How Real Is Your Drive to Win?

September 23, 2012 | Loren Fogelman

As I've studied sports psychology motivation, I've seen lots of emphasis placed on goal setting. But there is another motivational technique available to athletes, one way more powerful. You see, it's easy to paint a picture and really mean what we...

The Missing Link In Your Athletic Training Program

August 16, 2012 | Loren Fogelman

Is your training focused exclusively on improving your strength, speed, agility and endurance? If so, you're cheating yourself. Yes, those attributes are certainly important. But if you're serious about performing at your peak, your current program is lacking. Physical training...

Sports Psychology and the Champion Mindset

August 8, 2012 | Loren Fogelman

The gap in physical ability and skill level between the first and last place athletes is relatively small. So why did one win and the other lose? What separates the top one percent of elite athletes from the rest is a...