How Mentally Tough Are You?
Training emphasizes the physical aspects of sports, but the mental side is often ignored. This could be a missing link in your development as an athlete, because your mindset clearly [...]
Are You Playing With a Winning Mindset?
Do you have what it takes to win? Your mindset plays a key role in your success on the field. Evaluate your mindset during competition. Are you: Cold — playing to avoid [...]
Mental Strategy to Overcome Fears and Blocks
Athletic gifts are not always the key to victory. Even the highest level of talent becomes irrelevant when athletes have to deal with fears and blocks. This is because as [...]
Train Your Mind to Find Inspiration When Confronting Challenges
Moments of inspiration rarely happen when you dwell on a problem. If you're stuck focusing on an issue, it can be harder to find a solution. The "aha" moments you [...]
Are Your Goals Achievable? How To Make Sure They Stick
With the New Year come resolutions. Most of the promises we make to ourselves during those first days of the year are forgotten by the end of January. However, for [...]
5 Steps and 2 Challenges for Athletes to Reach Their Goals
Make today the day you fully commit to your goals. The feeling in the pit of your stomach is compelling you to move in that direction. It's almost as if [...]