Pete Holman

Pete Holman

Pete Holman is a physical therapist, certified strength and conditioning specialist and former U.S. National Taekwondo champion. As the Director of Rip Training at TRX, Pete has educated trainers and delivered lectures all over the world on biomechanics, core strength and functional performance training.

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3 Exercises to Prevent ACL Injuries

3 Exercises to Prevent ACL Injuries

ACL injuries are unavoidable in sports. However, many ACL injuries could have been avoided with better preparation prior to competition. Although preventative exercises are often...

By: Pete Holman

TRX Rip Training Hockey Workout

TRX Rip Training Hockey Workout

Hockey players must perform a hockey conditioning program that focuses on strength, power, flexibility and durability. These are the keys to improving your performance on...

By: Pete Holman

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